FIT Into February
Get moving, Build Strength, Stay consistent
This challenge last 21 days! Just enough time to build a habit
This challenge last 21 days! Just enough time to build a habit
The goal is at least three 30 minute workouts a week.
You do not have to follow the above workout plan.
Do what's best for you and approved by your healthcare professional. Lets commit, stay accountable, and get stronger together.
This challenge last 21 days! Just enough time to build a habit
This challenge last 21 days! Just enough time to build a habit
This challenge last 21 days! Just enough time to build a habit
Lets kick up the heat and try the bonus challenges.
Lets hydrate and get those steps in.
Get out of your comfort zone and try a new healthy recipe for breakfast, lunch or dinner.
We can do this!